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What is Osmolality? Let’s go back to Biology 101. Osmosis is defined as the movement of a solvent, like water, through a semi-permeable membrane, such as the gut wall, from a less concentrated solution to a more concentrated one. If, for example, you had water on...read more
I have to admit I was feeling a little smug driving down to Florida with my sister a week ago today. My friends back home in Mississippi were dealing with a surprise snowfall and we were driving in warm temps and sunshine. Life was good! We’re going to do a bit of...read more
It was a heart-breaker of a race. It was an amazing race! Is it possible to want to cry your eyes out and still be so excited about some awesome running? The correct answer is YES! Even though Brazos Bend 100 is almost a week past, I still have so many emotions from...read more
By Amanda Coker | December 4, 2017 8,012 miles in 30 day. 86,573 miles in 365 day. 100,000 miles in 423 days. Three world records. Zero days off. How did I do it? Sheer determination, focus, drive, and the best endurance fuel on the market, Tailwind Nutrition! While...read more
The Series: Aravaipa’s Insomniac Night Trail Run Series consists of eight runs throughout the Maricopa County Regional Parks plus one at Fort Tuthill County Park in Flagstaff. The series runs from April through November. Race distances for each ranges between 5 to...read more
I wouldn’t have been able to spend the night witnessing the pure bad@ssery and camaraderie that I witnessed had this night not played out the way it did. The 2nd race in Aravaipa Running’s Insomniac Series night race began with our 54k starting at 7pm at McDowell...read more