READY TO LEARN MORE?
WE’RE EAGER TO SHARE WHAT WE’VE LEARNED!
SCIENCE + TRAINING TIPS + RACE REPORTS + MORE
Thru Hiking with Tailwind
By Rose Betonio After a year of planning and decision making, my husband and I set off on the Colorado Trail in the Summer of 2019. We had spent a lot of time trail running segments of the trail and the plan to thru hike was inspired by all the beauty the trail has to...
2021 Western States Recap
It’s been a little over a week of resting and recuperating, so we followed up with our 2021 Western States finishers Sarah Keyes and Kyle Curtin for a race recap. Was this your first time at Western States and how did you obtain entry? Kyle: I started applying for the...
Athlete Highlight: Brittany Charboneau
Get to know Tailwind athlete Brittany Charboneau, road runner, trail runner, and overall very speedy gal! How and when did you discover your sport? Brittany: I've been running since I was 13 when track was the social thing to do. Throughout high school and college,...
Hydrating & Exercising in the Heat
Whenever you find yourself about to step outside for a workout in warm weather, it’s extra important to be mindful of staying hydrated while you exercise. Intense exertion during the heat can cause: Excess sweating and loss of electrolytes Stomach distress Muscle...
Athlete Highlight: Lj Miller
Lj Miller has always been driven by sports. A true competitor, his athletic endeavors began in soccer as a Teams USA athlete. He injured his knee while playing soccer in college and found himself rehabbing his knee on a bicycle in PT. This is when his passion for...
Should you get a professional bike fit?
By Lj Miller So you bought the expensive bike and you’re ready to hit the gravel, road, trails, etc. Before you start racking up the miles, it’s a good idea to think about getting your bike professionally fit to your body. You may need a professional bike fit if......
Fueling for a Long Urban Run
By Alli Felsenthal, Founder & CEO, Runwithalli ® , LLC Coaching During the summer, it’s been a constant struggle for me to nail down a perfect nutrition strategy during my hot runs through NYC. There are many benefits to several types of fuels runners will take...