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Crushing 240 Miles
Photos and video by Mark Pasternack / @markpasternack Set Your Goals There’s nothing quite like the optimism and excitement of New Years goals; it’s a great opportunity to dream a little, train a lot, and push yourself out of your comfort zone. For many, this could be...
How to Hydrate in Winter
Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea, headaches, dizziness, confusion, weakness, inability to concentrate,...
5 Tips to Rest & Recover Like a Pro
Winter is a fantastic time to rest and recover in preparation for the 2020 season! We’ve gathered our five favorite tips and tricks below. Cold, wet, snowy weather? Bring it on. 1. Refuel with Protein Long day skiing, snowshoeing, running, fat-biking? Treat yourself...
Troubleshooting with Tailwind
Even folks who have been using Tailwind for many years sometimes run into problems when their distances get longer, their training conditions change, etc. Although Tailwind usage is simple and fairly formulaic, it can help to troubleshoot your nutrition with someone...
Indoor Strength Workout
The weather is getting colder, the days are getting shorter, and face it - it’s hard to squeeze that outdoor session in. It’s time to bring the workout inside! This is a simple and effective 20 minute workout you can do practically anywhere to improve strength...
Recipe: Vanilla Rebuild Pumpkin Spice Latte
Reward yourself and heat up after a cold morning of training with this delightfully festive Vanilla Rebuild Pumpkin Spice Latte. Yes, you read that correctly. Ingredients: 1-2 tablespoons canned pumpkin puree 1/2 teaspoon pumpkin pie spice 1 teaspoon brown sugar...
Fueling for 60 Hours of Big’s Backyard Ultra
Image Courtesy of IRun4Ultra What Is Big’s Backyard Ultra? For those of you unfamiliar with the race, it is a Last Man Standing format. Competitors run one loop of a set distance every hour on the hour. Big’s is the original Backyard Ultra spawned from the mind of...