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The 411 on Electrolytes

The 411 on Electrolytes

As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake, a slew of medical conditions can arise from merely...

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Bear Bait 50 Miler

I have to admit I was feeling a little smug driving down to Florida with my sister a week ago today.  My friends back home in Mississippi were dealing with a surprise snowfall and we were driving in warm temps and sunshine. Life was good! We’re going to do a bit of...

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SINISTER 54K RACE RECAP

The Series: Aravaipa’s Insomniac Night Trail Run Series consists of eight runs throughout the Maricopa County Regional Parks plus one at Fort Tuthill County Park in Flagstaff. The series runs from April through November. Race distances for each ranges between 5 to...

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Adrenaline 54k Race Recap

I wouldn’t have been able to spend the night witnessing the pure bad@ssery and camaraderie that I witnessed had this night not played out the way it did. The 2nd race in Aravaipa Running’s Insomniac Series night race began with our 54k starting at 7pm at McDowell...

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