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Mario Mendoza’s Treadmill Tips
As we take our workouts indoors, now is the time to make peace with the treadmill. We asked Mario Mendoza (current world record holder of the fastest treadmill 50k) for his tips and favorite treadmill workouts. Mario’s Warm Up Taking the first steps on a treadmill is...
How to Fuel for a Marathon
Fueling for a Marathon Doesn't Have to be Complicated Using Tailwind during a marathon makes fueling simple. Below are a few simple points to help you plan for your 26.2, no matter the terrain or race time. Dial In Your Base: Regardless of mileage, sport, or time, we...
Recipe: Coffee Rebuild Recovery Smoothie
This is hands-down the simplest Coffee Rebuild Recovery Smoothie you can make, but that doesn’t make it any less delicious. Ready in under a minute, very few ingredients required! Ingredients 2 scoops Coffee Rebuild 1 banana 10-12 oz water 1 cup of ice Directions Toss...
Fueling for a Bike Event
Using Tailwind Endurance Fuel during a bike event isn’t complicated. Using our step-by-step guide, you can plan your nutrition for any ride, no matter the terrain, distance, or time. Before Your Ride Estimate how many hours the ride will take to complete. From...
A Beginner’s Half Marathon Training Journey
Thinking about running your first half marathon? Or maybe you’ve already signed up? One of our employees just signed up for her first half marathon. Read on to see how she’s training with Tailwind and plans to crush it... There’s No Better Time Than Now I’ve always...
15 Tips for Staying Motivated
Let’s face it. Short days and cold weather can make training for a Spring/Summer race feel daunting. We gathered our Trailblazer’s favorite tips for staying motivated during the winter months, so you’ll be ready for warm weather when it finally arrives! Trailblazer...
Our Favorite Health & Fitness Tips
Staying healthy during the work week shouldn’t be intimidating. Whether it be using an app, planning in advance, or picking an accountability partner, small actions can keep you on track even as life gets hectic. We compiled Tailwind employees’ favorite tips for...