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Indoor Strength Workout
The weather is getting colder, the days are getting shorter, and face it - it’s hard to squeeze that outdoor session in. It’s time to bring the workout inside! This is a simple and effective 20 minute workout you can do practically anywhere to improve strength...
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Recipe: Vanilla Rebuild Pumpkin Spice Latte
Reward yourself and heat up after a cold morning of training with this delightfully festive Vanilla Rebuild Pumpkin Spice Latte. Yes, you read that correctly. Ingredients: 1-2 tablespoons canned pumpkin puree 1/2 teaspoon pumpkin pie spice 1 teaspoon brown sugar...
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Fueling for 60 Hours of Big’s Backyard Ultra
Image Courtesy of IRun4Ultra What Is Big’s Backyard Ultra? For those of you unfamiliar with the race, it is a Last Man Standing format. Competitors run one loop of a set distance every hour on the hour. Big’s is the original Backyard Ultra spawned from the mind of...
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How to Crush an Ironman
With the Ironman World Championship in Kona on the horizon, we teamed up with triathlete and Tailwind Trailblazer, Brittany Balcar, for a Q&A about her training, fueling, race day, and recovery tips... Meet the Ironman Expert My name is Brittany Balcar and I’m a...
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Robert Killian’s Race Day Tips
How Robert Gets Race Day Ready To help you get ready for race day, we partnered with Obstacle Course Racing (OCR) athlete Robert Killian, to get the inside scoop on his routine, what brands he likes most, and how he gets mentally ready for race day. We wish Robert all...
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Osmolarity and Fuel for Endurance Sports
By Art Zemach, M.D Ultra-runners, cyclists, and other endurance athletes have 3 complex issues to manage during long athletic events: hydration, electrolytes, and fueling. Tailwind Endurance Fuel takes care of all three issues for you, so you can sip it throughout...
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Mario Mendoza’s Race Day Tips
📸: @trailjunkiephotos How Mario Gets Race Day Ready To help you get ready for race day, we partnered with ultra runner Mario Mendoza, to get the inside scoop on his routine, what brands he likes most, and how he gets mentally ready for race day. We wish Mario all the...
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