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Thru Hiking with Tailwind

Thru Hiking with Tailwind

By Rose Betonio After a year of planning and decision making, my husband and I set off on the Colorado Trail in the Summer of 2019. We had spent a lot of time trail running segments of the trail and the plan to thru hike was inspired by all the beauty the trail has to...

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2021 Western States Recap

2021 Western States Recap

It’s been a little over a week of resting and recuperating, so we followed up with our 2021 Western States finishers Sarah Keyes and Kyle Curtin for a race recap. Was this your first time at Western States and how did you obtain entry? Kyle: I started applying for the...

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Athlete Highlight: Brittany Charboneau

Athlete Highlight: Brittany Charboneau

Get to know Tailwind athlete Brittany Charboneau, road runner, trail runner, and overall very speedy gal!   How and when did you discover your sport? Brittany: I've been running since I was 13 when track was the social thing to do. Throughout high school and college,...

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Hydrating & Exercising in the Heat

Hydrating & Exercising in the Heat

Whenever you find yourself about to step outside for a workout in warm weather, it’s extra important to be mindful of staying hydrated while you exercise. Intense exertion during the heat can cause: Excess sweating and loss of electrolytes Stomach distress Muscle...

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Athlete Highlight: Lj Miller

Athlete Highlight: Lj Miller

Lj Miller has always been driven by sports. A true competitor, his athletic endeavors began in soccer as a Teams USA athlete. He injured his knee while playing soccer in college and found himself rehabbing his knee on a bicycle in PT. This is when his passion for...

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Fueling for a Long Urban Run

Fueling for a Long Urban Run

By Alli Felsenthal, Founder & CEO, Runwithalli ® , LLC Coaching During the summer, it’s been a constant struggle for me to nail down a perfect nutrition strategy during my hot runs through NYC. There are many benefits to several types of fuels runners will take...

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