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Recipe: Hot Rebuild Mocha
To usher in the start of fall, we’re serving up this super-simple Mocha Rebuild recipe. And the best part? You can (and should) enjoy this one piping hot on a crisp autumn day! Ingredients 16 oz of water or your favorite milk products 1 scoop Coffee Rebuild 1 scoop...
The Top 10 Dos and Don’ts of Race Day
By Tyler Barrett The morning of race day is stressful. Months and months of preparation have gone into this one event. Your mind is wondering if you prepared enough - “Did I get enough long runs in?” “Did I taper adequately enough?” “Did I fuel properly?” The only...
Crewing Courtney
By Maggie Guterl The Only Guarantee is Unpredictability Things went right and things went wrong, like they always do when you run the line you risk it all. And when you are as dialed and determined as Courtney, only the things out of your control can stop you. If you...
2020 Trailblazer Team Updates
In a normal year, we would be sharing all sorts of race reports and #MedalMondays from our Tailwind Trailblazer team. Obviously, this is not a normal year. Despite a lack of racing, our team has still been up to some pretty incredible things. Chris Tabaka “I have a...
Sport Psychology & Motivation for Endurance Athletes
By Ben Foodman Purpose How you set goals as an athlete is critical for your success. But understanding the underlying reason for why you do what you do as an athlete is the fuel for your motivation. For instance, many of the people who read this blog probably use...
Toni’s Burpee World Record Attempt
On August 1st, Toni Kramer will be attempting to break the women’s world record for most chest to ground push up burpees in 24 hours. To be honest, we can’t think of anything much harder than that, so we couldn’t pass up the opportunity to chat with her! Tailwind:...
What’s So Important About Electrolytes?
By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake, a slew of medical conditions can...