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How to Hydrate in Winter

How to Hydrate in Winter

Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea, headaches, dizziness, confusion, weakness, inability to concentrate,...

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Indoor Strength Workout

Indoor Strength Workout

The weather is getting colder, the days are getting shorter, and face it - it’s hard to squeeze that outdoor session in. It’s time to bring the workout inside! This is a simple and effective 20 minute workout you can do practically anywhere to improve strength...

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How to Crush an Ironman

How to Crush an Ironman

With the Ironman World Championship in Kona on the horizon, we teamed up with triathlete and Tailwind Trailblazer, Brittany Balcar, for a Q&A about her training, fueling, race day, and recovery tips... Meet the Ironman Expert My name is Brittany Balcar and I’m a...

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Osmolarity and Fuel for Endurance Sports

Osmolarity and Fuel for Endurance Sports

By Art Zemach, M.D Ultra-runners, cyclists, and other endurance athletes have 3 complex issues to manage during long athletic events: hydration, electrolytes, and fueling. Tailwind Endurance Fuel takes care of all three issues for you, so you can sip it throughout...

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