Staying Hydrated When It’s Cold Outside

Staying Hydrated When It’s Cold Outside

Every athlete knows maintaining hydration is critical during the hot months of summer, but it is equally important to stay hydrated during the cold weather of winter.  There are several reasons, however, why staying hydrated in winter can get tricky. First, when it’s...
Cyclist Racing Fueling Strategy

Cyclist Racing Fueling Strategy

Electrolytes Most people think of electrolytes as preventing cramps, but that’s an oversimplification of their role in the body (and of cramping). Electrolytes are salts and minerals used by the body to carry on normal functions. Sodium, in particular, is essential to...