Hydrating & Exercising in the Heat

Hydrating & Exercising in the Heat

Whenever you find yourself about to step outside for a workout in warm weather, it’s extra important to be mindful of staying hydrated while you exercise. Intense exertion during the heat can cause: Excess sweating and loss of electrolytes Stomach distress Muscle...
Should you get a professional bike fit?

Should you get a professional bike fit?

By Lj Miller So you bought the expensive bike and you’re ready to hit the gravel, road, trails, etc. Before you start racking up the miles, it’s a good idea to think about getting your bike professionally fit to your body. You may need a professional bike fit...
Fueling for a Long Urban Run

Fueling for a Long Urban Run

By Alli Felsenthal, Founder & CEO, Runwithalli ® , LLC Coaching During the summer, it’s been a constant struggle for me to nail down a perfect nutrition strategy during my hot runs through NYC. There are many benefits to several types of fuels runners will take...
Fueling for a Multi-Leg Race

Fueling for a Multi-Leg Race

A multi-leg race can be anything from a team relay race like Ragnar Relays or a stage race. Whether you are taking turns to run the distance as a team or running a set distance each day for days on your own, fueling during both activity and rest is crucial. Don’t Let...
National Protein Day Workout

National Protein Day Workout

To celebrate National Protein Day, we are sharing a simple and effective at home workout from our Trailblazer Diana Angstadt.  Required Equipment 50m stretch of road, grass, parking lot, for sprints (100m total) Body weight One Circuit 100 meters sprint 20 push ups  ...