by tailwindnutrition | May 30, 2021 | Tips & Tricks
A multi-leg race can be anything from a team relay race like Ragnar Relays or a stage race. Whether you are taking turns to run the distance as a team or running a set distance each day for days on your own, fueling during both activity and rest is crucial. Don’t Let...
by tailwindnutrition | May 11, 2021 | Athletes, Tips & Tricks
Tailwind athlete Justin Kaufmann has raced 1 full and 4 half Ironman races. As he looks towards his next full Ironman, we wanted him to share some advice for those training for their first triathlon! 1. Be patient, it’s hard, but gets easier. There’s no secret behind...
by tailwindnutrition | Feb 26, 2021 | Tips & Tricks
To celebrate National Protein Day, we are sharing a simple and effective at home workout from our Trailblazer Diana Angstadt. Required Equipment 50m stretch of road, grass, parking lot, for sprints (100m total) Body weight One Circuit 100 meters sprint 20 push ups ...
by tailwindnutrition | Jan 28, 2021 | Athletes, Tips & Tricks
Winter Training Mindset For me, winter is the perfect time to switch it up a bit, focus on building a base, and to not stress about getting it just right. In Colorado we are lucky to get snow in the winter, so I incorporate nordic skiing into my training. It’s...
by tailwindnutrition | Jan 22, 2021 | Athletes, Tips & Tricks
Winter training gear can be tough to figure out. When I started running I would scan articles for ideas on layering and what brands to buy. A lot of winter gear can be expensive but it doesn’t have to be. Sometimes it is worth it to buy one nice pair of winter...
by tailwindnutrition | Jan 11, 2021 | Athletes, Tips & Tricks
Our team is feeling optimistic about 2021, despite uncertainty on the state of races and travel this year. We wanted to share some of our individual goals that are keeping us moving this year! Abbie, eCommerce Manager: Run a 10K! Greg, Key Account & Outside Sales...
