by tailwindnutrition | Jan 9, 2020 | Tips & Tricks
Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea, headaches, dizziness, confusion, weakness, inability to concentrate,...
by tailwindnutrition | Dec 5, 2019 | Tips & Tricks
Winter is a fantastic time to rest and recover in preparation for the 2020 season! We’ve gathered our five favorite tips and tricks below. Cold, wet, snowy weather? Bring it on. 1. Refuel with Protein Long day skiing, snowshoeing, running, fat-biking? Treat yourself...
by tailwindnutrition | Nov 21, 2019 | Tips & Tricks
Even folks who have been using Tailwind for many years sometimes run into problems when their distances get longer, their training conditions change, etc. Although Tailwind usage is simple and fairly formulaic, it can help to troubleshoot your nutrition with someone...
by tailwindnutrition | Nov 6, 2019 | Tips & Tricks
The weather is getting colder, the days are getting shorter, and face it – it’s hard to squeeze that outdoor session in. It’s time to bring the workout inside! This is a simple and effective 20 minute workout you can do practically anywhere to improve strength...
by tailwindnutrition | Oct 29, 2019 | Tips & Tricks
Reward yourself and heat up after a cold morning of training with this delightfully festive Vanilla Rebuild Pumpkin Spice Latte. Yes, you read that correctly. Ingredients: 1-2 tablespoons canned pumpkin puree 1/2 teaspoon pumpkin pie spice 1 teaspoon brown sugar...
by tailwindnutrition | Sep 30, 2019 | Athletes, Tips & Tricks
With the Ironman World Championship in Kona on the horizon, we teamed up with triathlete and Tailwind Trailblazer, Brittany Balcar, for a Q&A about her training, fueling, race day, and recovery tips… Meet the Ironman Expert My name is Brittany Balcar and I’m...
