by tailwindnutrition | Mar 31, 2020 | Tips & Tricks
Fueling for a Marathon Doesn’t Have to be Complicated Using Tailwind during a marathon makes fueling simple. Below are a few simple points to help you plan for your 26.2, no matter the terrain or race time. Dial In Your Base: Regardless of mileage, sport, or...
by tailwindnutrition | Mar 21, 2020 | Tips & Tricks
This is hands-down the simplest Coffee Rebuild Recovery Smoothie you can make, but that doesn’t make it any less delicious. Ready in under a minute, very few ingredients required! Ingredients 2 scoops Coffee Rebuild 1 banana 10-12 oz water 1 cup of ice Directions Toss...
by tailwindnutrition | Mar 16, 2020 | Tips & Tricks
Using Tailwind Endurance Fuel during a bike event isn’t complicated. Using our step-by-step guide, you can plan your nutrition for any ride, no matter the terrain, distance, or time. Before Your Ride Estimate how many hours the ride will take to complete. From...
by tailwindnutrition | Feb 21, 2020 | Tips & Tricks
Let’s face it. Short days and cold weather can make training for a Spring/Summer race feel daunting. We gathered our Trailblazer’s favorite tips for staying motivated during the winter months, so you’ll be ready for warm weather when it finally arrives! Trailblazer...
by tailwindnutrition | Feb 21, 2020 | Tips & Tricks
Staying healthy during the work week shouldn’t be intimidating. Whether it be using an app, planning in advance, or picking an accountability partner, small actions can keep you on track even as life gets hectic. We compiled Tailwind employees’ favorite tips for...
by tailwindnutrition | Jan 9, 2020 | Tips & Tricks
Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea, headaches, dizziness, confusion, weakness, inability to concentrate,...
