by tailwindnutrition | Feb 21, 2020 | Tips & Tricks
Let’s face it. Short days and cold weather can make training for a Spring/Summer race feel daunting. We gathered our Trailblazer’s favorite tips for staying motivated during the winter months, so you’ll be ready for warm weather when it finally arrives! Trailblazer...
by tailwindnutrition | Feb 21, 2020 | Tips & Tricks
Staying healthy during the work week shouldn’t be intimidating. Whether it be using an app, planning in advance, or picking an accountability partner, small actions can keep you on track even as life gets hectic. We compiled Tailwind employees’ favorite tips for...
by tailwindnutrition | Jan 9, 2020 | Tips & Tricks
Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea, headaches, dizziness, confusion, weakness, inability to concentrate,...
by tailwindnutrition | Dec 5, 2019 | Tips & Tricks
Winter is a fantastic time to rest and recover in preparation for the 2020 season! We’ve gathered our five favorite tips and tricks below. Cold, wet, snowy weather? Bring it on. 1. Refuel with Protein Long day skiing, snowshoeing, running, fat-biking? Treat yourself...
by tailwindnutrition | Nov 21, 2019 | Tips & Tricks
Even folks who have been using Tailwind for many years sometimes run into problems when their distances get longer, their training conditions change, etc. Although Tailwind usage is simple and fairly formulaic, it can help to troubleshoot your nutrition with someone...
by tailwindnutrition | Nov 6, 2019 | Tips & Tricks
The weather is getting colder, the days are getting shorter, and face it – it’s hard to squeeze that outdoor session in. It’s time to bring the workout inside! This is a simple and effective 20 minute workout you can do practically anywhere to improve strength...
