Fueling for a Multi-Leg Race

Fueling for a Multi-Leg Race

A multi-leg race can be anything from a team relay race like Ragnar Relays or a stage race. Whether you are taking turns to run the distance as a team or running a set distance each day for days on your own, fueling during both activity and rest is crucial. Don’t Let...
National Protein Day Workout

National Protein Day Workout

To celebrate National Protein Day, we are sharing a simple and effective at home workout from our Trailblazer Diana Angstadt.  Required Equipment 50m stretch of road, grass, parking lot, for sprints (100m total) Body weight One Circuit 100 meters sprint 20 push ups  ...
Maggie’s Winter Running Getup

Maggie’s Winter Running Getup

Winter training gear can be tough to figure out. When I started running I would scan articles for ideas on layering and what brands to buy.  A lot of winter gear can be expensive but it doesn’t have to be. Sometimes it is worth it to buy one nice pair of winter...
2021 Tailwind Staff Goals

2021 Tailwind Staff Goals

Our team is feeling optimistic about 2021, despite uncertainty on the state of races and travel this year. We wanted to share some of our individual goals that are keeping us moving this year! Abbie, eCommerce Manager: Run a 10K! Greg, Key Account & Outside Sales...