by tailwindnutrition | Mar 15, 2019 | Tips & Tricks
Happy St. Patrick’s Day! In honor of the holiday, why not add Tailwind Rebuild to a classic festive food? Today’s recipe is a thick, creamy Rebuild Shamrock Shake that will not only aid your recovery, but also get you feeling festive (and leave you feeling minty...
by tailwindnutrition | Mar 12, 2019 | Tips & Tricks
It’s that time of the year when you’re digging out reusable bottles and hydration packs from a winter hiatus. But what is that funky smell and taste? We’re here to share the good news and the bad news… The Bad News The bad news is the funk hanging out in...
by tailwindnutrition | Jan 29, 2019 | Tips & Tricks
Need a post-workout pick-me-up? Our Salted Caramel Rebuild Brownies are not only tasty, but also easy to whip up. Just grab a mixing bowl, baking dish and the following ingredients (we find it always helps to jam out to your favorite tunes, too)! Salted Caramel...
by tailwindnutrition | Jan 29, 2019 | Science, Tips & Tricks
Recovery can be one of the toughest things to do. “As athletes, we often strive to do more and work harder than everyone else in order to get better. Yet, it’s during rest that our tissues adapt and grow stronger. It takes courage to recover and rest. It’s contrary to...
by tailwindnutrition | Oct 19, 2018 | Tips & Tricks
Looking for a sweet post-workout treat?! Well we have the recipe for you! Try this Rebuild Popsicle recipe to not only satisfy your sweet-tooth but to help your muscles rebuild after a tough workout. Sweet treat + recovery? What could be better?! Rebuild Pops ...
by tailwindnutrition | Sep 27, 2018 | Science, Tips & Tricks
It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, among other lovely monikers. No matter what name you give it, though, the struggle is real. According to a 2009 study, up to 50 percent of runners have experienced the dreaded kicked-in-the-stomach feeling that...
