by tailwindnutrition | Jul 7, 2021 | Tips & Tricks
Whenever you find yourself about to step outside for a workout in warm weather, it’s extra important to be mindful of staying hydrated while you exercise. Intense exertion during the heat can cause: Excess sweating and loss of electrolytes Stomach distress Muscle...
by tailwindnutrition | Jun 24, 2021 | Tips & Tricks
By Lj Miller So you bought the expensive bike and you’re ready to hit the gravel, road, trails, etc. Before you start racking up the miles, it’s a good idea to think about getting your bike professionally fit to your body. You may need a professional bike fit...
by tailwindnutrition | Jun 14, 2021 | Tips & Tricks
By Alli Felsenthal, Founder & CEO, Runwithalli ® , LLC Coaching During the summer, it’s been a constant struggle for me to nail down a perfect nutrition strategy during my hot runs through NYC. There are many benefits to several types of fuels runners will take...
by tailwindnutrition | May 30, 2021 | Tips & Tricks
A multi-leg race can be anything from a team relay race like Ragnar Relays or a stage race. Whether you are taking turns to run the distance as a team or running a set distance each day for days on your own, fueling during both activity and rest is crucial. Don’t Let...
by tailwindnutrition | May 11, 2021 | Athletes, Tips & Tricks
Tailwind athlete Justin Kaufmann has raced 1 full and 4 half Ironman races. As he looks towards his next full Ironman, we wanted him to share some advice for those training for their first triathlon! 1. Be patient, it’s hard, but gets easier. There’s no secret behind...
by tailwindnutrition | Feb 26, 2021 | Tips & Tricks
To celebrate National Protein Day, we are sharing a simple and effective at home workout from our Trailblazer Diana Angstadt. Required Equipment 50m stretch of road, grass, parking lot, for sprints (100m total) Body weight One Circuit 100 meters sprint 20 push ups ...
