Fueling for a Triathlon

Fueling for a Triathlon

We know half and full Ironman races require a ton of coordination, which is why we recommend simplifying your nutrition with Endurance Fuel. Combining your calories, electrolytes, and hydration into one bottle allows you to focus your energy on the race and less on...
Mario Mendoza’s Treadmill Tips

Mario Mendoza’s Treadmill Tips

As we take our workouts indoors, now is the time to make peace with the treadmill. We asked Mario Mendoza (current world record holder of the fastest treadmill 50k) for his tips and favorite treadmill workouts. Mario’s Warm Up Taking the first steps on a treadmill is...
Osmolarity and Fuel for Endurance Sports

Osmolarity and Fuel for Endurance Sports

By Art Zemach, M.D Ultra-runners, cyclists, and other endurance athletes have 3 complex issues to manage during long athletic events: hydration, electrolytes, and fueling. Tailwind Endurance Fuel takes care of all three issues for you, so you can sip it throughout...
The Keto Athlete: Turbocharging with Tailwind

The Keto Athlete: Turbocharging with Tailwind

By Art Zemach, M.D “The strategic use of carbs by the keto athlete can be the single best way to maximize performance.” Joe Sulak, Exercise Physiologist and Endurance Coach The terms “keto athlete”, “ketogenic diet”, “low-carb athlete”, and “fat-adapted athlete” can...
Have You Met Rebuild?

Have You Met Rebuild?

What is Tailwind Rebuild? Tailwind Nutrition Rebuild is a sports recovery drink based on a patent-pending perfectly complete protein. We start with organic rice protein and supplement it with amino acids to make the protein complete. Then we add carbohydrates, some...
What’s the Buzz About Sugar?

What’s the Buzz About Sugar?

By Art Zemach, M.D. Sugar & Exercise “Is sugar good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little, they would ask me “Dad, would you rather be burned by fire, or eaten by sharks?” The truth is I would like to live. A “fire...