Athletes Need Complete Protein

Athletes Need Complete Protein

By Art Zemach, M.D. What is complete protein? Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein, you need the correct amount of each ingredient...
Fueling for a Triathlon

Fueling for a Triathlon

We know half and full Ironman races require a ton of coordination, which is why we recommend simplifying your nutrition with Endurance Fuel. Combining your calories, electrolytes, and hydration into one bottle allows you to focus your energy on the race and less on...
Mario Mendoza’s Treadmill Tips

Mario Mendoza’s Treadmill Tips

As we take our workouts indoors, now is the time to make peace with the treadmill. We asked Mario Mendoza (current world record holder of the fastest treadmill 50k) for his tips and favorite treadmill workouts. Mario’s Warm Up Taking the first steps on a treadmill is...
Osmolarity and Fuel for Endurance Sports

Osmolarity and Fuel for Endurance Sports

By Art Zemach, M.D Ultra-runners, cyclists, and other endurance athletes have 3 complex issues to manage during long athletic events: hydration, electrolytes, and fueling. Tailwind Endurance Fuel takes care of all three issues for you, so you can sip it throughout...
The Keto Athlete: Turbocharging with Tailwind

The Keto Athlete: Turbocharging with Tailwind

By Art Zemach, M.D “The strategic use of carbs by the keto athlete can be the single best way to maximize performance.” Joe Sulak, Exercise Physiologist and Endurance Coach The terms “keto athlete”, “ketogenic diet”, “low-carb athlete”, and “fat-adapted athlete” can...