Caffeine in Endurance Sports

Caffeine in Endurance Sports

Our Caffeinated Endurance Fuel contains 35mg of caffeine per 100 calories. Two common questions come up: Why do we make a caffeinated version of Endurance Fuel in the first place? And how did we come up with that quantity? Rest assured, all Tailwind Nutrition products...
What’s So Important About Electrolytes?

What’s So Important About Electrolytes?

By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake, a slew of medical conditions can...
Athletes Need Complete Protein

Athletes Need Complete Protein

By Art Zemach, M.D. What is complete protein? Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein, you need the correct amount of each ingredient...