What’s So Important About Electrolytes?

What’s So Important About Electrolytes?

By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake, a slew of medical conditions can...
Athletes Need Complete Protein

Athletes Need Complete Protein

By Art Zemach, M.D. What is complete protein? Only complete protein actually rebuilds muscle. A complete protein is made up of all nine essential amino acids. Similar to baking a cake, in order to make a complete protein, you need the correct amount of each ingredient...
Fueling for a Triathlon

Fueling for a Triathlon

We know half and full Ironman races require a ton of coordination, which is why we recommend simplifying your nutrition with Endurance Fuel. Combining your calories, electrolytes, and hydration into one bottle allows you to focus your energy on the race and less on...
Mario Mendoza’s Treadmill Tips

Mario Mendoza’s Treadmill Tips

As we take our workouts indoors, now is the time to make peace with the treadmill. We asked Mario Mendoza (current world record holder of the fastest treadmill 50k) for his tips and favorite treadmill workouts. Mario’s Warm Up Taking the first steps on a treadmill is...