To celebrate National Protein Day, we are sharing a simple and effective at home workout from our Trailblazer Diana Angstadt

Required Equipment

  • 50m stretch of road, grass, parking lot, for sprints (100m total)
  • Body weight

One Circuit

  • 100 meters sprint
  • 20 push ups



  • 100 meter sprint
  • 20 air squats



  • 100 meters sprint
  • 45 sec or longer of planks



  • 100 meters sprint
  • 20 lateral lunges


Repeat as many circuits as you have time for, decreasing rest time between circuits for a more challenging workout.

Make the Most of Your Workout​

Be sure to finish your workout with a serving of Rebuild Recovery within 30 minutes! It is National Protein Day, after all.